Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder while having fun at the same time.
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Welcome! to Lithgow Health
Supporting healthy and productive lifestyles
The "Lithgow Health" - "aqua exercise" and "yogalates" website has been designed to include aqua exercise for women, Yogalates (Pilates and Yoga blend) for men and women and Massage Therapies for everyone. This combination of aqua, yogalates and massage is the perfect blend to ensure you energise yourself with a weekly regime of low-impact strengthening and aerobic exercise, core training, isolated stretching, followed up with a relaxing massage. Whether you want to lose weight, tone up or build muscle, are recovering from injury, illness or an operation, these exercise disciplines and massage therapies are designed to produce results. Lithgow Health has been active in the community since 2006 and all classes are conducted by a fully qualified and certified instructor. For more information and the benefits on each, visit the links.
Class Timetable
Yogalates and Aqua classes are updated each term. Please visit the timetable for availability, times and costs. Classes are full most of the time however every now and then, spots do become available.
Lithgow Health What we do
Massage Therapy
Nola Ward in Lithgow is a fully qualified healing practitioner and has been practicing various massage therapies including Remedial, Reiki and more for over 23 years. Spoil yourself!
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