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0414 259 137
info@lithgowhealth.com.au
Exercise Timetable 2026
Lithgow Aqua Exercise - Term 1 2026 - Hydrotherapy Pool - Private Group Sessions - $25 per class (term fees apply)
| Starting 3rd February | Times |
| Tuesdays | 5.45pm to 6.45pm (booked out) |
Lithgow Yogalates - Term 1 2026 - Red Cross Hall - Private Group Sessions - $23 per class (term fees apply)
| Starting 29th January | Times |
| Mondays | 6.00pm to 7.00pm (taking bookings) |
| Thursdays | 6.00pm to 7.00pm (taking bookings) |
2026 Aqua Term 1
First Class: Tuesday 3rd FebruaryLast Class:Tuesday 31st March
No. of Weeks: 9
BOOKINGS ONLY - Private Group Classes. Only those with a booked place may attend.
2026 Yogalates Term 1
First Class: Thursday 29th JanuaryLast Class:Thursday 2nd April
No. of Weeks: 9
BOOKINGS ONLY - Private Group Classes. Only those with a booked place may attend.
Class Duration: 1 hour
What to Wear : Stretchy clothing (a/c venue)
What to Bring: Water, towel, mat etc
Location: Red Cross Hall Lithgow
Instructor: Kerry (Pilates Qualified)
Cost: per School Term - Upfront term payment required
Contact: 0414 259 137
What to Wear : Stretchy clothing (a/c venue)
What to Bring: Water, towel, mat etc
Location: Red Cross Hall Lithgow
Instructor: Kerry (Pilates Qualified)
Cost: per School Term - Upfront term payment required
Contact: 0414 259 137
Class Duration: 1 hour
What to Wear : Suitable swimwear
What to Bring: Water, towel etc
Location: Lithgow Hydrotherapy Pool at Lithgow Hospital
Instructor: Kerry (Aqua Qualified)
Cost: per School Term - Upfront term payment required
Contact: 0414 259 137
What to Wear : Suitable swimwear
What to Bring: Water, towel etc
Location: Lithgow Hydrotherapy Pool at Lithgow Hospital
Instructor: Kerry (Aqua Qualified)
Cost: per School Term - Upfront term payment required
Contact: 0414 259 137